A Few Ways To Go A Little Nuts: Pre-measure a 1-ounce portion to take to work for an afternoon pick-me-up. Sprinkle a tablespoon or two onto your mixed green salad. Toss some with green beans or sautéed spinach. Nuts Rich In Alpha Linolenic Acid (ALA), An Omega-3 Fatty Acid – deserve their own category. Bones aren’t a hard, brittle skeleton like many people think. Actually, they’re living organs with live cells and body fluids. Every day, bone cells break down and build back up. That’s how they remain strong and repair after a break. Leafy Greens Make green your new favorite color. Your salads and greens are packed with bone-building nutrients, particularly calcium, magnesium and vitamin K. Vitamin K is critical in the formation of bone proteins. Research shows that too little of this fat-soluble vitamin increases your risk of hip fracture, but eating enough vitamin K decreases urinary calcium losses. One cup of raw or a half-cup of cooked greens provides several times the recommended intake of 90 micrograms per day. Do Eat Your Fruits And Veggies. You’ve been told this over and over, but it’s worth repeating. Higher intakes are associated with greater bone mineral density. Researchers can’t say exactly why, but fruits and vegetables are loaded with an array of nutrients that have been studied for their potential role in building strong bones. Do Learn To Love Exercise. Get at least 30 minutes of physical activity each day. Weight-bearing exercises like running, dancing and lifting weights stress your bones in a good way. This signals your body to make more bone cells. AIM Products To Keep Your Bones Strong And Healthy. |
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