Dementia

Aging can be a blessing or a curse. When you have good health, active interests, a loving family and friends, and financial security, aging is not “aging,” but living. However, when financial, social, and medical worries weigh you down, aging is a frightening prospect. One of the biggest fears that people have concerns cognitive abilities […]

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healmain

Are you one of those healthy people? Do you say you don’t need to watch your diet or use supplements because, “Hey, I’m healthy”? Or, do you have a few minor health worries, but chalk them up to “I’m getting older, what do you expect?” If one of those statements reflects your sentiments, wise up! […]

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Here are some unknown health benefits of the Beet

The Facts: One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and biotin. Beets contain folic acid, which is recommended for pregnant women because it may lower the risk of spina bifida and […]

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