Since most people consume less fiber per day than is recommended, you should start out with one-teaspoon (3 g) (powder) servings twice a day and gradually increase, over two weeks, to the recommended serving. The recommended serving size per day is based on weight: Up to 150 pounds (68 kg): 1 tablespoon (9 g) per day 150-200 pounds (68-90 kg): 11/2 tablespoons (14 g) per day 200 pounds or more (90+ kg): 2 tablespoons (18 g) per day Children should start out with 1/2 teaspoon (11 1/2 g) per day and gradually increase to 1 teaspoon (3 g) per day. Use for 3 months for initial program, then as desired. Add AIM Herbal Fiberblend 1 hour before or 30 minutes after taking BarleyLife, Just Carrots, or RediBeets. Take 20 minutes before meals. If you have more than 3 eliminations a day, cut back on the amount. Some of the herbs in Aim Herbal Fiberblend, if taken in large quantities, might not be safe for pregnant or lactating women. Although none of the herbs in Aim Herbal Fiberblend is found in a large quantity, if you are pregnant or lactating you should consult a health practitioner. Herbal Fiberblend Capsule Form Take 3-6 capsules 2 times per day. However, many of our customer's/members found that taking 3-6 capsules, 2 times per day, achieves the maximum desired result. You may wish increase your intake to best suit your needs. AIM Herbal Fiberblend has a shelf life of 3 years, unopened. Store in a cool, dry place. Do not refrigerate. Ingredients The Ingredients in AIM Herbal Fiberblend™ work together to help your body help itself. Following are the names of the herbal ingredients. Alfalfa - Medicago sativa Black walnut hulls - Juglans nigra Cascara sagrada - Rhamnus purshiana Hibiscus flower - Hibiscus sabdariffa Irish moss - Chondrus crispus Licorice root - Glycyrrhiza glabra Marshmallow root - Althaea officinalis Mullein - Verbascum thapsus Oatstraw - Avena sativa Passionflower - Passiflora incarnata Psyllium - Plantago ovata Pumpkin seeds - Cucurbita pepo Shavegrass - Equisetum arvense Slippery elm bark - Ulmus rubra Stevia - Stevia rebaudiana Violet - Viola odorata Witch hazel - Hamamelis virginiana Yucca - Yucca schidigera/Yucca brevifolia Try blending Raspberry Herbal Fiberblend with apple juice and 1 banana. Taste Great! Back to Herbal Fiberblend.    Independent Distributor's of AIM International. Natural Products are not intended to diagnose, cure, treat, mitigate, or prevent any disease or illness. Results may vary per person. All articles and information on this website are for educational purposes only. They are not to be regarded or relied upon as medical advice. Consult your health practitioner if you have health problems.